Postcard 5: Ancient paths


After leaving that ill-fated Air B&B before bedtime, we found a quiet place to sleep (or rest, at least) beside the sea. We woke as the sun rose above the mountains, gently illuminating the Atlantic coast. Everything ached, but we were grateful for following our hearts and making space for intuition, safety, and honoring our truths.

And, indeed, it was certainly a memorable night.

We drove to the tip of the peninsula to stand beside the ocean, rubbing sore necks and stretching aching muscles. Then we headed into town for tea and Irish breakfast at a cozy tea shop in the center of town.

It was a restart, and a much needed comfort after a long, rough night with very little sleep.

Surprisingly, the day that followed was one of the loveliest of the trip so far, despite our lack of rest. We explored our way around the peninsula, seeking out-of-the-way ancient sites to visit: standing stones, stone circles, and slab tombs – all of them some 3,000 to 5,000 years old.

It put into perspective how small the tribulations of the previous day truly were.

Because in the context of 3 to 5,000 years time, one rough night is awfully insignificant, don’t you think?


We explored until mid-day when we found some upgraded lodgings, showered, and rested a bit before heading out once more in the mist and rain, searching for history. We returned at dusk, exhausted, soaked through, and ready for a proper night’s sleep (in beds!).


One of the reasons I longed to return to Ireland again was to spend some time walking these ancient paths; immersing ourselves in this ancient history. For touching the past with the soles of my feet and the palms of my hands.

This long day exploring did just that, and was rich with the history that I craved.


And with that, we are onward. To points further north on the Emerald Isle, as we slowly spiral our way around this country, this island, and through time in the selfsame breath.

More updates soon from points further along the road!




Postcard 4: magic (and mishaps) along the way

Oh, where to begin.

After our brimful week in Iceland, we headed on to Ireland for another month-plus of travel.

If you’ve been around for a while, you might recall the September that we spent here two years back, exploring our way around the country, following the Atlantic coast.

That trip inspired this one, as we longed to return and dive deeper into this fascinating, history-steeped land.


We revisited some favorite spots from our previous trip (including two days at the free and fabulous National Museum of Ireland), returned to our favorite Irish pub for sandwiches and stew, and even a sought out a jewelry vendor from last time, from whom Lupine and I each purchased a treasure when we were here before. Lupine was so hoping they would still be around!

Not only were they, but amazingly, they remembered her (and the rest of us) from our last visit. They recalled how well behaved and polite both kids were (something they told us the last time we were here as well), and might have said something about us being a “hippie family” but don’t quote me on that.

They shared wonderful stories, and we must have spent most of an hour with them before moving on with the rest of our day (with a new piece of jewelry each for Lupine and me, of course).


We set a few goals before returning to Ireland, to improve upon our last visit. One was to find local, organic produce instead of eating mostly plastic-packed, imported, conventional veggies from the grocery store.

And we did it! With a little noodling around online plus talking to our Air B&B host, we found delicious raw milk, vibrant local eggs, and fresh organic veggies. Even kombucha and live kraut. Yes! Such a triumph. We talked about food miles with the farmer, then loaded our packs with nourishing, local fare. Our bodies and hearts were delighted with the shift.


From Dublin we headed south to a spot that was the highlight of our trip last time: Mahon Falls and the Magic Road. Our first visit there was pure magic, and we hoped for more of the same this time.

We arrived, and were delight to find the towering bracken ferns, the gnarled fairy tree, and our delight in rolling our car uphill in neutral, as we had last time.


But the forest across the road from our favorite tree had been clear-cut (yes, it was a plantation, but the landscape was barren and it was something of a shock, despite the trees being a crop in their own right). Traffic was heavy on the road, unlike last time, and things felt a bit “off” as we wound our way up the valley toward the waterfall.

When we arrived at the falls we found–not the isolated, quiet valley we experienced last time–but a parking lot overflowing with cars, and people everywhere. It seemed arriving on a weekend with gorgeous weather made all the difference from our previous misty, windy, mid-week visit the last time we were here.

Nonetheless, we set off down the trail toward the beautiful falls.


We hadn’t yet reached the water when we heard an approaching helicopter, and were concerned to see it was mountain rescue. We watched with worry as it hovered over the falls, very near the spot where we scrambled up the hillside two years ago, and took this photo of our family (after climbing as high as we felt comfortable along the rocky, craggy slope).

A rescuer was lowered from the craft, and we watched with concern over the next hour, as a hiker who had fallen was airlifted off the mountainside.

It was heartbreaking to watch the scene unfold (for Lupine in particular), prying into this intimate and heartbreaking moment in one family’s life, as the scene played out before so many watching eyes.

To watch and wonder at what had happened, to worry for this family, to question what the outcome might be. One nearby couple told us that they heard that someone had fallen, and that it was “really bad”.  Lupine and I hung back, sitting quietly behind a boulder and working on some calming breathing techniques, while Pete and Sage (who has a serious interest in a career as a paramedic or other rescue field) stayed on the trail and watched the rescue from a distance.

The next morning we heard the tragic news that, despite the effort, the hiker’s fall proved fatal.


Needless to say, we didn’t have a hike left in us after watching this scene unfold, and stepping aside to allow his distraught family to hike past us on their way out of the falls. We turned back long before we reached the mountainside.

Despite this being a spot that had topped our list of places to visit again, we let go of the idea of the day and hike we had planned. We were keenly aware that in losing our hiking day, we lost very little indeed.

What perspective that tragic event provided.

I can’t stop thinking about that hiker, his family, this terrible event. 

So it was with a sigh that we left the south of Ireland and headed westward for the remainder of our trip. And with relief, the green hills took us in, and proved a balm for our worried hearts.


We found a magical fairy woods, hiked beneath towering pines, and foraged usnea from the mossy forest floor.

It was just what we needed to rest us for the chapter of the journey that was yet to come. Because, as it turns out, there were bumps waiting, just around the next bend.

Because our very next lodging left the intuitives among us feeling deeply uncomfortable. So we bolted before bedtime, opting to sleep in our car on a quiet, seaside road, rather than in a house that somehow just didn’t feel right. (Though “sleeping” is probably the wrong word, as I think we only managed 2 to 4 hours each.)


It was a great lesson in honoring our intuition, in following your gut, in doing the hard thing if it feels like the right thing. Even when you’ve paid for lodging. And from now on, shared housing is officially off the list.

As Sage put it, it was certainly an adventure, and a night we won’t soon forget.

True enough.

Here’s hoping our next adventures come with a few less bumps in the road!

More soon, dear ones.

With love from the road,


Postcard 3: Iceland farewell


It’s difficult to express the shear volume of magic we managed to wrangle into our one short week in Iceland. Good gracious.

So much magic.

From foraging crowberries to fording mountain streams; from ancient historic sites that still ring with the Sagas to soaking in seaside hot springs; from roaring waterfall views to bleary-eyed, early morning northern lights: we dove deep and relished every minute.

After a couple of days on our own exploring the Westfjords, it was time to return to our friend’s cozy home to reunite, enjoy a final home-cooked Icelandic meal together, then pack our bags for an early morning departure.

But our adventure is hardly over.

We departed Iceland the next morning, not bound for Wisconsin, but headed for Ireland instead, where the bulk of our trip has yet to unfold. (Albeit at something of a slower pace, since we have a generous month here to slow down and savor.)

But Iceland? It’s still holding us, even as we settle in to a new rhythm and a new landscape here in Ireland.

We miss our friends in Iceland; we miss the hot springs and the history; we miss that haunting land and the warm welcome we received there. What a gift Sara, Siggi, and family gave us by sharing their world with us for a week! We enjoyed their spirits and energies to a person, and miss them as we spiral outward on the next piece of our journey.


Which reminds me: if you’re ever contemplating an Iceland adventure with your own family and would love a thoughtful, conscientious, caring host, we can’t say enough fine things about Sara and Siggi. They offer services for families visiting Iceland through their small business, Slow Travel Kids Iceland. You can also find them on Instagram if you care to follow along.

Honestly, traveling under their guidance was a game-changer for our trip, and I recommend them without hesitation.

And with that, Ireland awaits! But not before we snap our “first day of homeschool” photo for the year. The one below should suffice. (Though the day was rich with learning, it didn’t look much like school. But it rarely does.)

Happy adventuring, friends. We’ll catch up with you soon–from the Emerald Isle. 


Postcard 2: To the Westfjords


After our first couple of days in Iceland, we loaded our cars with supplies and headed into the Westfjords.

While tourism has exploded in Iceland in the past ten years, the Westfjords region remains largely off the beaten path, situated beyond the reaches of the popular “Golden Circle” of tourist highlights.

Our friends have access to a cottage there that has been in their family for generations. We headed out to this very special place (so different from, yet somehow reminiscent of our own four-generations old family cabin on the Wolf River), exploring our way through the highlands. We detoured along the way, getting out despite the rain and wind to indulge in some blustery photography, breathtaking views, swan cygnets, breaching whales, sunning seals, ice cream, and thousands of potholes.

At the family farmstead at last, we settled in to celebrate Sage’s birthday, to see more of this magical land, and to experience a few authentic Icelandic experiences (including seaside hot springs, cod fishing, Icelandic birthday songs, and even a taste of fermented shark).

We were there for Sage’s 17th birthday, which felt so special, so auspicious, so magical for this man-child of ours, somehow already on the cusp of adulthood.


There was even a birthday fishing excursion out on the the fjord, to haul in more cod than I have ever seen in my life. Back on shore, we gratefully cleaned the abundant pails of fish in the sunshine, then our hosts fried up a glorious platter-full of the freshest fish ever for something of an Icelandic shore lunch.

After dinner we headed to swim in a seaside hot pot (I don’t even remember what we called this. A hot tub? A seaside hot spring? You get the idea: it’s a natural hot tub beside the sea.)


In all, it was an over-the-moon magical weekend that none of us will ever forget.

Then Pete, suddenly 17 year old Sage, Lupine and I said farewell to our friends and headed out on our own Icelandic adventure for our final two days. Still in the Westfjords, but heading southward from the furthest reaches of the north.

More on that next week. I promise.



Postcard 1: Arrival in Iceland


We arrived in the wonderland that is Iceland early last week.

It had been a breakneck few weeks leading up to our departure, and we were so grateful to finally arrive, settle in, and exhale. Wifi-free for most of our stay, we were ready to savor this unplugged time, and eager to rest, explore, and reconnect with not only each other, but with our Icelandic friends as well. 

Those friends, Sara and Siggi and familytook phenomenal care of us, somehow thinking of every small detail we might need or want from the moment we arrived.

From greeting us at the airport with glass bottles of fresh, cold water and a thermos of hot tea (brewed from Icelandic moss, arctic thyme, and angelica seeds); to snacks, naps, beds, and meals, we were in the very best hands. I appreciated these small touches so much, as we literally took the nutrients of Iceland into our bodies, and nourished our travel-weary systems with their minerals and magic.

After dinner the first evening we even embarked for a walk to the sea and a dip in the nearby swimming pool and hot tub fed by natural hot springs. It was the perfect start to our visit. Then back home we went, before collapsing into bed–exhausted and happy– for the first night’s sleep of our stay.


The next morning, the four of us set out on our own to explore some historically significant places in Iceland, that Sage has longed to visit for years. Þingvellir, Gulfoss, and the Lawspeaker’s Rock were places we wanted to see, before leaving the more popular “Golden Circle” area, for places more remote. And they did not disappoint.

After our day of solo exploring, we were ready to depart from these more touristy-regions, and head to the often-missed, yet breathtaking Westfjords. We loaded the cars and hit the road on our second full day, on the long journey to one of the most lovely places we have ever been.

I’ll share more from the Westfjords soon… Keep watching here, or follow along on my Instagram for a sneak peek.



Off we go (again)!


This is a story about an epic family trip, but it is also a story about decision making and following my heart.

Some of you may recall that almost two years ago (and on something of a whim) I quit drinking alcohol. I wasn’t sure if I was pausing, quitting, or simply recentering, but it felt right in the moment, wherever it might lead.

This experiment, if you will, was not rooted in a concern for alcoholism or empty calorie consumption, but rather a needed pivot my trajectory. I enjoyed my daily red wine to a fault, I suppose, and wanted to refocus on what I desired in life more than the relaxation I felt when I enjoyed my evening glass (okay,  two) of red.


It was a decision I made for three reasons: health, modeling, and budget.


I wanted to treat my body and my mind better than I had been. I worried that alcohol was bad for me, for my liver, for my nervous system. And I was right. I’ve felt great since I stopped. More hydrated, more rested, less stressed. I also have a family history of alcoholism, so daily drinking was something of a dice roll with fate. I didn’t want to risk it.


More importantly to me, I didn’t want to model daily drinking to my kids. With a pre-teen and a teenager, it seemed like a poor choice to model alcohol consumption as a daily part of a healthy life. (In honesty, they didn’t even notice when I quit until I told them, two weeks in. But it still felt good to model better choices.)


And finally, I wanted to stop my own hypocrisy of telling my kids we “couldn’t afford” things, while Pete and I slowly leaked our family’s spending money into bottles of red wine and 6-packs of fancy beer. We figured $50 a week was a generous average of what we were spending, which is a lot of money for us.

So together, Pete and I decided to pull back. And every week that neither of us had a drink, we would put that generous $50 in a mason jar instead of pouring it into our mug and glass.


And it added up with surprising speed. Frightening speed, really, when we consider how many years daily wine and beer was our norm.

If we don’t resume drinking again between now and Winter Solstice, we will have saved over $5,500 by making this one, small change in our lives.

What. The. Heck.

It’s hard to believe, really, how easy it was, and how fast it added up.

And so, logically, I wanted to do something really special with this surprise windfall. We wanted to celebrate our better choices with a once-in-a-lifetime adventure.

Like, say, going back to Ireland for another month.

And so, why not? We are. 


Back to Ireland for a second September. From Dublin to the Magic Road, Dingle to Malin Head.

We’ll return to many of our favorite places, and explore some new areas (and time periods in Irish history) as we work our way around the country once more.


Except I accidentally stretched our month into nearly six weeks.

Including one week with friends in Iceland.


Needless to say, we’re delighted. (And also a touch overwhelmed as we prepare our home, business, and lives for this epic journey.)

We depart in just over a week.


We have friends and farm-sitters to hold down the homestead and care for our pets, and an amazing team at LüSa to keep our business humming along smoothly in our absence. We’ll continue to work while we’re on the road, carving out time in the evenings and early mornings to tend to emails, marketing, newsletters, and the like.

What a privilege to have this freedom. To travel; to travel with our kids during what most think of as the school year; to be able to pull something like this off despite the thrift-store level budget that we live with.

It feels like something of a magic trick that we can swing it.

And how grateful we are for this team of kind souls at home and at work, who are making this trip a reality for us.


Why do we travel–and for such extended periods of time?

Because we want to savor.

Savor childhood, savor family, savor homeschooling.

Savor life.

Drink deeply of this fleeting moment while we have the chance.

Because today, my almost 17 year old and 12 year old still want to homeschool. They still want to spend their days, hanging out as a family. And I love that. So hanging out with a family in Ireland and Iceland? Well, that sounds downright spectacular.


I’ll happily share postcards from the road here on the blog throughout our travels, and–with a bit more frequency–over on my @lusa_mama Instagram account. I hope you’ll follow along!

If you’re from Ireland or Northern Ireland and have suggestions of things we won’t want to miss, we’re all ears. We’re especially interested in ancient Ireland, Celtic sacred sites, and other Pagan or earth-centered sacred places on the Emerald Isle.

Until then, Slán go fóill! 

We’ll see you in Ireland, friends.





P.S. This is the second time we will have flown in the past 17 years. But I don’t think the rarity of our air travel should cause us to ignore it’s environmental implications. We’re attempting to offset our carbon footprint by planting a grove of trees upon our return. I don’t know if or when we’ll fly again (on account of climate change), but tree planting for this reason felt like a small way we could do something to mitigate the impact our trip will cause. We’ll also be picking up litter throughout our trip (as we always do when traveling, or exploring close to home) in hopes of leaving the places we love a bit more beautiful for our having been there. Do you offset your carbon footprint when you travel? If so, we’d love to hear how. 

Be here, now.

He looked me straight in the eyes and said, “If I can give you one piece of advice in life it’s this: play with your kids. Get down on the ground, push them in the swing, run around in the yard. Because one minute you’re down on the floor, roaring like a dinosaur, and the next minute they’re grown and gone. And it happens in an instant. So just be sure you enjoy them.”

I never forgot.

Read the rest of my newest post–on presence and parenthood–over on Happy, Healthy Family, the LüSa Organics blog.

You can find it here.


Call to action, call to peace


When your heart is heavy from the news of the day, breaking with grief for things you fear you can not change, pause. Breathe. Be.

Log out of social media. Shut off your phone or close your laptop. Make yourself some tea.

Then step outside and find something–anything–that is still right with the world. A bumble bee, drunk on nectar in your flower bed; a monarch dancing on the wind; a wildflower weed, pushing it’s way through a crack in the sidewalk.

Don’t overthink it with your worried mind, spinning off into the troubles that you perceive in this moment of soft perfection. Just observe, and let it be right. 

Watch the sunset, listen to the birds. And know that the Earth is resilient and will–in her own ways–survive the trauma of our existence.

Then head back inside and do your work.

Pick up the phone and call your representatives. It’s hard, I know. But do it anyway. Call about immigration, ICE, asylum seekers. Call about gun control, climate change, white supremacy. Call about all the things that are making you feel powerless or angry or terrified.

Or write a few emails if that’s something you can follow-through on. Or show up at a city board meeting. Anything. But do something that reaches further than your Facebook page. Because it matters. Now more than ever.

Take action and raise your voice for those who are silenced. Especially if you have privilege. Especially if you have never been targeted or marginalized or profiled because of your race, sexual identity, gender, or religion. Stand up for anyone being “othered” and do it today.

It’s vital. Your voice is needed. Don’t look away.

Then go back outside, find another butterfly, and breathe.

You’re helping, and you’re breathing. You’re finding beauty, and you’re doing the hard work. Keep it up. We need you.

Together we can change the world.

Don’t give up.


This is a handy resource to help you contact your representatives. 


The things that we gather


There is an intimacy that comes from harvesting your own.

And intimacy of life, of death, of healing.

This feels like a contradiction at first glance, but truly, these three are inextricably interwoven.

The fact that we harvest a life when we pick even a single bloom is evident if you pause to notice, cupping the still warm harvest in your hands. To be present to what we are taking as we reach into a field of flowers or a garden of greens and pick. It changes our hearts… so different than the task of of filling a basket at the grocery store with sterile, plastic-wrapped fruits and blooms.

Whether cucumbers from the garden, flowers from a pot on the porch, or wild food and medicine from the hills beyond your door, we connect deeply with that which we gather.

Because what a thing it is that we are taking! A bloom, a handful of seeds, a life. It takes life to give life, indeed, and I strive never to forget that as I move through my daily food and medicine preparations and consumption.


This weekend, Lupine and I wandered to the neighbor’s to forage one of our most beloved wild things, monarda (Monarda fistulosa). Also called wild bee balm, its fragrance is weaving through our hillsides these days, and the roadsides are alive with bees drunk on nectar and swaths of lavender blooms.

We love bee balm for sore throats, chills, tooth pain, and colds. Truly, I don’t know where we’d be without it. It’s a plant that called me to her years ago, with a summer sore throat. I was soothed, and instantly connected to this July beauty.

Monarda is one of my top three winter remedies (alongside elderberry elixir and elecampane syrup) for cold and flu season, and even this week a bottle was in daily use as a sore throat worked its way through our family. (It’s one of the ten plants I feature in my book, Herbal Adventures.)

But that’s the practical side of monarda. Today I’m musing about energetics.

I’m thinking more deeply about the connections we are so hungry for in our culture. Connection that we can find, just beyond our door.

In a neighbor, a friend, or a field full of wildflowers.


In western culture, we are starving for depth and connection. In a world of soundbites, social media comments, and isolation, we are hungry for intimacy, depth and meaning. And while there is no substitution for the real, warm, human connection, we also need nature.

We need earth medicine. Perhaps now more than ever.

And so everyday I step outside. In town, I look above the buildings to the birds winging overhead, and the tree branches dancing in the wind. And out here, where the wild things grow, I take my basket and set out to see what unfolds.


An I find what I’m seeking–always. It’s just not always what I expected to gather into my arms.

Some days when I return home my basket is empty, but always my heart is full. Other days (like this weekend) we come back with both–a full basket, and a full and peaceful heart. And a deeper intimacy with myself, the plants, and the planet.


Back home, as we processed our monarda harvest, the scent of our home was intoxicating. Our hands smelled of bee balm, our hair smelled of bee balm, our kitchen and hallway and bedrooms were electric with the scent.

The spicy, pungent medicine was already working, spinning its magic throughout our nest.

The lives that we gathered were becoming a part of us.


And I wondered… could this connection be so rich if these herbs arrived via post, packed plastic and paper and cardboard? Perhaps, but for me, stepping out and gathering my own makes me careful to not waste even one bloom.


How fortunate we are to have medicine growing right beyond our door.

The truth, of course, is that you do, too. From the central city to a family farm, shiny downtowns to the endless lawns of the suburbs: the medicine is there, just waiting for you to notice. It might be something you harvest with your hands, or perhaps only with your heart. Keep looking. You’ll find it.

As a teenager I still recall the sunflower that I watched over the course of the summer sprout, grow, and bloom on my daily commute between work and home, springing from a crack in the concrete on an exit ramp in the heart of Milwaukee.

I didn’t need to harvest that bloom to take in it’s magic.


What magic is blooming around you? Can you feel it? Smell it? See it? Take a moment today to find deeper connections, and to feel a few of the cracked pieces of you begin to heal.

Community does that, the plants do that, the earth does that.

They help us feel connection and intimacy. And all of it is free.

How fortunate we all are to share in that healing.

1, 2, 3, 11!


When the kids were small we were down here nearly every day. Wading, swimming, foraging. But as they’ve grown, it’s harder to find the time.

Lupine has been down to the creek swimming with friends a few times already this summer, but Sage and I have barely gotten our feet wet. So yesterday afternoon, when the lunch dishes were washed and the heat was still heavy in the air, we walked to the creek and jumped in.

“1, 2, 3, 11!” The inexplicable dunking call that we have shared since they were young was shouted by all, and under I went. So cold! The spring-fed creek water took my breath away, and our laughter (and my screams) echoed against the hills.

When they are grown, will I wander here alone and whisper “1, 2, 3, 11” before slipping beneath the surface on the hottest summer days? Or will my iced dunking days be over, memories tucked into my heart alongside cosleeping, breastfeeding, and babywearing? A chapter fondly recalled, but long past.

Truly, I hope I never quit. This painfully cold dunk each July helps keep me alive (in body and in spirit). It jolts me from the mundane and roots me firmly where I belong: here, with my feet in the mud and my face grinning up at the sun.

It’s a baptism into the waters of home; my sanctuary, my sacred place. It is my meditation, my joy, and my song.

This creek runs through all of us, and binds us to this place and to each other. How lucky we truly are.