Are you mother enough?

Are you mama enough? {Clean.}

Sometimes you wonder.

After the hard days.

When you were not at your best.

You wonder, in secret, where no one will hear.

 

Am I mother enough?

 

Because you see them around you. Those other mothers. In your town and on your screen.

Gentle.

Peaceful.

Patient.

Kind.

 

They parent with grace and with joy.

Always.

In the flow. Harmonious.

Children smiling and holding hands,

while your kids whine and fight.

And your baby cries.

Again.

 

And you question if you even know what you're doing.

Because if you did, the children wouldn't argue.

And the baby wouldn't cry.

Constantly.

 

So you must be doing it wrong.

Of course you're doing it wrong.

Are you mama enough? {Clean.}

And so you wonder.

And you doubt.

 

Am I wearing her enough?

Am I breastfeeding enough?

Should we co-sleep more?

But sometimes you're all touched out.

 

Am I patient enough?

Present enough?

Nurturing enough?

But sometimes you just need a damn break from it all.

 

Am I good enough?

Am I strong enough?

Am I enough?

And then, probably, you decide that you are not.

 

Because sometimes you yell.

You say words you regret.

Because you didn't babywear or breastfeed or co-sleep at all.

Because sometimes dinner comes from the drive-thru.

And they watch too much TV.

Because sometimes the thoughts in your head are dark and shameful.

Because every day ends with regret.

 

And all around you are those mamas who make you feel inadequate without even trying.

Those mothers with stardust in their eyes.

And when you look at them you measure yourself and you know what you suspected all along.

You are not enough.

 

Sometimes you curse this life you made and all the smallness that surrounds you.

But mostly you curse yourself for your shortcomings.

And then the baby cries.

Again.

Or your children set to arguing.

Again.

 

And you know you're right.

Of course you're right.

You're not enough.

Are you mama enough? {Clean.}

Oh, but sister. Hear me when I say:

You are.

You are good enough.

You are loving enough.

You are mother enough.

 

You are brilliantly, beautifully – yes! – the mama your children came here to find.

No, you aren't perfect.

But none of us are.

 

No one has it all dialed in.

We have all made mistakes.

Even the "Dali Mamas" around you.

Oh, yes. This I know is true.

 

And every day you are learning and growing and evolving.

You are becoming.

And you are their mama.

The one they came here for.

 

And for all of your flaws, they are sheltered by you.

They know love because your love is fierce.

And they learn to get up when they fall and try again by watching you.

 

And best of all, they know they don't have to be perfect to be enough.

What a gift that is.

 

And also know this:

As that mama who seems to have it together, I have never been more humbled in my mothering than when I see you keep your head just above water as the rapids around you churn.

 

Yes, mama. I see you.

And I'm humbled.

 

Now it's time to see yourself.

 

So are you enough?

Heck yes you are.

 

: : :

More inpsiration…

There is no label for what you do.

Stop comparing.

What I need.

Ten ways to rock your parenting, where ever you are.

What I did not know: reflections on motherhood.

And you can find more of my reflections on motherhood and imperfection here.

: : :

Originally published in 2013

Save

My work as a mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Clean. www.lusaorganics.typepad.com : : My Work as a Mother

Perhaps my work as a mother is less about doing everything right and more about accepting where each of us is at the moment.

Embracing myself and my family, with all of our flaws.

 

This weekend Lupine and I picked berries and made a batch of jam.

And as I stood back and watched her filling the steaming jars with our creation I was struck by how capable she is. How confident.

How unconcerned with false measures of success or failure, perfect or imperfect – and anything in between.

I saw passion, enthusiasm, and a steady confidence even I could do with a bit more of.

Absent was self-judgement and criticism. Absent was the worry that she might get jam on her clothes or that the jars may be uneven.

Just patient focus, pure joy, and a love of the work before her.

 

There are days when I see only my own flaws. Mornings I wake with regret for not having done better the day before. For not having been, well – more perfect.

And a new day begins with old regrets.

 

If my only success as a mother is teaching you that your best is good enough and you are worthy of love for simply being who you are, then I think I've done my job.

Especially if it is a lesson I also take for my own.

This notion that even though you will be messy and imperfect, that the work you choose to do is still worth doing if you pour yourself into it with an open heart.

 

Maybe my work as a mother is less about being perfect myself, and more about embracing you – and me – with open arms. Imperfections and all.

 

 

Some time at the Wild Restaurant

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

Mud, motherhood, and balancing needs | Clean

I think for me parenting is mostly a lesson in balancing needs.

Before kids my needs were usually first. Pete's as well, and our dogs and cats, work and home, but mostly I had the luxury of taking care of myself when and how I wanted to.

But then Sage and Lupine arrived and in that whirlwind of becoming a mama my needs washed under the parenting bridge with the flood waters of caring for a newborn.

We rode the waves until suddenly, now, there is time again.

A little of them, a little of me, a little of us.

Balance.

Or the beginning of it.

 

This week was exceptionally busy. The kids and I traveled across the state so that I could give a talk at the Wisconsin homeschooling conference. I was nervous (nervous!) and we set out days before my actual talk in order to work our way there without losing our minds in a stressed-out hurry.

Because of distance and time we bookended our trip with visits to my parents, their home on the southern route and the cabin on the north. But it was hard for me to just be in that space and not lost in my head. I was anxious to be away from the farm right now (I missed shearing this year on account of our trip), fretting over my talk (what do I possibly have to say for over an hour?!), and flooded with shoulds and anxiety and worry of every sort.

So nestled in at my mom and dad's house I spent some time locked in my old bedroom working on my talk, did a little mindless knitting in the family room, and tried to catch my breath.

I put my own needs first. I had the space for it and was so glad.

But soon I had done all that I could. I was breathing easier and looked to my kids to see how they were fairing.

And then Lupine saw the flowers.

 

My mom's yard is overflowing with flowers and she handed Lupine a scissors and let her have free reign.

Before I knew it my work was set aside and I was out in the yard, harvesting willow catkins, marsh marigold petals, and mustard leaves from the land that was my childhood domain.

Lupine and I began talking to each other in the funny voices we use when we become someone else in a game and we set to work crafting a table and chairs from some logs from the woodpile and setting it with dishes.

And I shifted. I let go for a moment all of that fretting.

And for that I am thankful.

 

I suppose her need to live briefly in this make believe world – and her desire to bring me along with her – helped me set down my adult cares for the moment and simply see the beauty and magic that surrounds her every day.

And I wanted to go there with her. To put her needs first and let her take me into her realm.

 

All the while Sage was curled on the couch, lost in a novel. Not a better choice, not a worse one, but different – older.  Suddenly. Not long ago it was he I made mud pies with out in the yard. But not anymore. For now is the perfect time for novels.

And that sweet memory of playing make believe with my suddenly big son kept me outside playing Wild Restaurant with this second small chef while I still had the chance.

She'd still small today, but I'm not so sure of tomorrow.

 

As for mud kitchen play in general, I can't say enough nice things about it.

It's the original sensory table, minus the table. It is cold and warm, wet and dry, sticky and crumbly, smooth and scratchy – all woven together with threads of unscripted freedom.

But mostly it's about the imagination.

 

So as spring rolls into summer, if you offer your child one extra curricular activity this season – if you sign them up for one soccer league, one summer camp, or one workshop – also offer them time and space to get their hands in some mud.

To get messy and dirty and get lost in a world of their own making.

It doesn't take much. Just a few yogurt tubs or old plates and spoons, some earth, and a handful of flower petals.

Then give them a sliver of your time some sunny afternoon when you have other things to do (which we grown-ups always do) but choose their world instead.

Go with them onto the porch or into the yard or down to the park and dig and play and laugh and get lost in their messy, perfect world.

And know that in that simple act you may give them the richest memory of the season.

 

And yes, perhaps yours as well.

 

Love,
Rachel

 

 

 

Before our fledglings fly

Before our fledglings fly

Before our fledglings fly

Before our feldglings fly

Before our feldglings fly

Before our feldglings fly

Before our feldglings fly

The day had gotten away from us, and suddenly it was late – 10:30 and the end of a busy day.

We stood together brushing our teeth, my son and I, both gazing in the mirror with sleep-hungry eyes.

It was bedtime.

It was ritual and rhythm and everyday mundane.

As he stood in front of me I noticed, surprised, that he reaches so far beyond my chin. My eyes grazed the top of his head toward our reflection in the mirror.

I wrapped my arm around his chest and gave him a squeeze, testing. He didn't pull away but leaned in, so I left my arm there while we brushed.

Savoring.

I'm learning the new boundaries. And adapting to them with grace. But sometimes I miss the boundless affection of early childhood.

I shift and grow and count this leaning in as measure of our closeness.

 

How many times had we done this before? Brushing together, readying for bed.

Mother and child, suspended in the mundane rituals of life.

First him in the sling, toothless but aware, me in the same pajamas I'd worn constantly for three days and counting.

Next him with tiny teeth, the top pair cutting first, unexpectedly, after the wheelbarrow incident. I called him "bunny" when this ritual began, me brushing his two new teeth each night before sleep.

I remember him standing, mouth open wide, wild blond curls around his ears, wearing floral pink polyester footie pajamas that he chose himself from the thrift store.

As he grew I remember making up brushing songs to get him to keep still long enough for me to finish. He would lie back on the tile floor as I pretended the toothbrush was a backhoe and his teeth were a construction site, his blue eyes sparkling.

Two teeth. Then four. Then a mouthful.

And soon he was big enough to brush himself, with checking, then without.

Night after night in a seemingly endless string stretching out into forever.

But it's not forever. It's finite.

Because here we were, thousands of nights into our journey, my eyes just clearing his head to see us in the mirror.

It won't be long now.

 

And I thought –

I'm thankful I wasn't born a bird.

Because almost thirteen years with this child? It is far from enough.

What if we had only a season?

Then, I suppose, we would truly savor.

Savor each brief moment before our fledglings fly.

And so I will.

I will savor. And be grateful.

Because we get scores more time with our children than most.

And for that I am so grateful.

 

Yet still somehow, I feel the time we have could never be enough.

 

Love,

Rachel

 

P.S. If you're new here you might also enjoy this and this, two favorites about the journey that is mothering.

What I need

A repost from 2013.

What children need

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. The LuSa Organics blog}

What children need. {Clean. The LuSa Organics blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

What children need. {Clean. the LuSa Organics Blog}

I don't need you to keep me busy.

I don't need you to cure my boredom.

 

I need you to throw open the back door and invite me outside.

Into the sunlight or the moonlight or the hazy morning fog.

 

I don't need more lessons or activities or organized after-school-anything.

I need to wander out in the rain and the snow.

Aimless and dreaming. Exploring.

Where I will see fairies dancing in the mist.

 

Give me time for games without rules.

Give me space to run barefoot through the dew.

 

Give me a childhood unburdened so that I may be the person I am meant to be.

 

I don't need more toys.

Or newer. Or better.

I need less. 

 

Just give me a few wooden planks, your old mixing bowls, and a shovel.

Then let me go without guidance.

To play.

To get dirty.

To live.

 

I don't need you to plug me in.

Instead I need you to plug into me.

 

Put down your phone.

Turn it off.

And tune into my childhood.

 

Dig with me.

Be with me.

Share these fleeting and dreaming days.

 

Because all that I truly need is you.

And a simple space in which to grow.

 

Edited: I've added a follow-up to this post. You can find it here.

The toys are gone

The toys are gone - our family's path toward a more simple life.  | Clean. www.lusaorganics.typepad.com

Several weeks ago we rearranged our house. We changed up the location of our bedrooms to carve out a separate space for each of the kids.

And figuring out where to put all of our belongings in this new arrangement, I was a bit winded by how much stuff we own.

For all of our simplicity aspirations, it's hard to keep the chaos at bay.

Our stuff may be far from the American norm in the type and quantity of our things, but we still have too much stuff. Way too much.

Because a shelf or bin or pile of wooden toys is still a shelf or bin or pile of toys. And six mama-made Waldorf dolls still adds up to six dolls – more than one pair of arms can hold.

And it's not just my kids. The same goes for my craft supplies, pyrex stash, and fabric. We're drowning in excess over here. I suspect we're not alone.

So as we pre-cleaned the kids' bedroom before our big rearrange I commented how much stuff they had. Specifically how much stuff they had on the floor.

So many treasures. So much "potential". So. Much. Stuff.

Their new rooms were smaller than their shared room. Much smaller. Tiny even.

And so I asked: how do you feel when you look at the clutter in your bedroom?

Do you want all this stuff in your new room?

The toys are gone - our family's path toward a more simple life.  | Clean. www.lusaorganics.typepad.com

And as it turned out they didn't like the chaos any more than I did. They were overwhelmed by their belongings. They were ready for a change, too.

Because no matter how clean they made their rooms, with too many things it quickly degrades into chaos again. It's nature. Chaos rules.

My solution? Have less stuff.

They agreed.

They were ready to fill a bye-bye box or two. But I took things up a notch. Without pressure I suggested this solution:

What if we boxed up the things we're ready to donate, but also boxed up the things we're ready to live without for a while to store for a season?

If we miss something special we know where to find it.

If we don't we can donate the lot when we're ready.

The toys are gone - our family's path toward a more simple life.  | Clean. www.lusaorganics.typepad.com

They agreed with enthusiasm.

Because there was no risk. They decided what to keep, what let go of permanently and what to let go of on a trial basis. It was perfect.

I brought a few bags and boxes upstairs and we set to work – together. I encouraged them along but never pushed, pressured, or scolded.

This was their room, their stuff, their call. We had fun and spent a couple of hours being ruthless with the clutter. There was lots of joking, goofing, and mama-wearing-costumes sort of nonsense. The mood was light.

We had four zones: trash, recycling, thrift-store donations, and "hold". ("Hold" was the most popular for Lupine because it allowed her to let go of things with a safety net that it would still be there if she wanted it again.) We filled bag after bag after bag.

 

And then their room was empty.

Beds, dressers, and – well, mostly just the beds and dressers remained.

 

The toys were gone.

Yes, even most of the toys I made them.

Art on the walls they stopped loving years ago was gone.

Yes, even art I thought was sweet.

Extra clothes were gone.

Yes, even a few old favorites that I would have queitly kept if I were in charge.

It turns out it was a letting go excercise for us all.

The toys are gone - our family's path toward a more simple life.  | Clean. www.lusaorganics.typepad.com

The chaos was gone.

And they couldn't have been more delighted.

They each kept a few favorite things. One mama made doll, one small stuffed animal, and one RC car each. A small shared basket of Legos. Sage kept three additional stuffed animals and one action figure;  Lupine kept some of her dress-up clothes and a handful of plastic animals.

That's it.

The sum-total of their toys, aside from board games and homeschooling and craft supplies (though within a few days those and also our books had been pared down as well).

 

No clutter, no junk, almost no toys.

We were liberated from our belongings.

 

And yes, I'm in the midst of the same process with my own things.

 

But what happened next was the most fascinating of all.

There was less grumping and drama in our house. Less frustration. Less anxiety.

More laughter. More harmony. More ease.

We found peace in the open space we created.

 

What do they play with? What they always played with.

Nature. Their imaginations. Each other.

They craft and create, they explore and draw, they read and invent, they cook and they bake.

Because toys have never been where it's at. They've been fun, but not the center of who they are or how they spend their days.

The toys are gone - our family's path toward a more simple life.  | Clean. www.lusaorganics.typepad.com

Six weeks later I asked them what they missed.

Of all those bags we sent out to the barn, what were they wanting back? Did they miss the dolls and doll clothes? The toy guns and swords and bows? The costumes and play silks? The action figures and matchbox cars? The dollhouse and fancy carved figurines?

No, actually. They didn't.

They liked it better this way.

Lupine misses nothing. Sage is contemplating bringing one Nerf gun back into his life. But he hasn't gone out to the barn to get it yet.

 

Do we still have a long way to go? Of course.

Drop by any random day and you're sure to be met by a remarkable amount of chaos.

But we're making progress.

And we're not just making progress in the physical reality of our home. We're making progress in our mindset.

Last week my mom was visiting and brought along a "learning toys" catalogue. Lupine poured over the glossy pages and called me in from the other room. "Mama, there is something in here that I really, really want…"

She paused.

"Actually, I'm not sure that I want it. It might just be more stuff laying around."

She showed it to me just the same and then finished with, "It is cool, but I don't actually want it after all."

 

We are transformed.

 

 

Inspired? Here are some tips to making your holiday celebration more meaningful without drowning in more things you don't need.

And you might also enjoy this post from a few years back.

 

More Peaceful Parenting. Step 1. Forgive, accept, and love yourself.

I originally wrote this series of posts in 2012 and 2013 as a way to gently help parents move toward more peaceful parenting and more peaceful lives. The feedback I received was incredible. They were stories of lives transformed.

Because these simple techniques work. And they can truly transform your life.

Will you join me? I'm digging in on this again. Starting now.

Also I invite anyone who is on Facebook to join our More Peaceful Parenting group there. You can join us here.

Love,
Rachel

More Peaceful Parenting step 1 - forgive, accept, and love yourself. | www.lusaorganics.typepad.com

More Peaceful Parenting step 1 - forgive, accept, and love yourself. | www.lusaorganics.typepad.com

More Peaceful Parenting step 1 - forgive, accept, and love yourself. | www.lusaorganics.typepad.com

(Photos by Sage.)

Wow. This post was harder than I ever imagined to begin. Because I am thinking: Seriously? Who am I to offer advice on a subject such as this?

Who am I?

I am a mother. A daughter. A granddaughter. A wife. A daughter-in-law. A friend. A neighbor. I am an observer and a participant in both the story of violence and the story of intentional non-violence.

And I am selective as to which tradition I choose to pass on.

Indeed, I have lived the legacy of both peaceful and non-peaceful parenting from many vantage points. And I'm ready to step up and start writing a new story. Starting today.

Because no matter where we've been or where it looks like we're heading, we can make changes that better the lives of our children and ourselves. How empowering is that? We get to step up and take control of our choices. We're in charge! Awesome.

But before I dig in, just to be clear, I am not:

  • An abuse counselor
  • A psychologist – child or otherwise
  • A person living with physical, emotional, or sexual violence
  • A child living with violence
  • A parent wrestling with depression or mental illness
  • A person healing from major past trauma

I am simply, a mom. And a mom who believes that I can do better today than I did yesterday. If you are dealing with major trauma please seek help beyond this space. Here I am simply sharing my thoughts on bringing a bit more peace into your home.

Most importantly, my words are offered without judgement for where you are or where you've been; what you've said or what you've done. They are offered with hope and gratitude for where you have chosen to go from here. What an amazing gift for yourself, your family, and the future.

While I intended to start with how you think about, speak to, or otherwise engage your child, I realized that was premature. Because before our child there was us. And that story is woven deep within our story with our own children. So perhaps the first step will be the hardest one of all.

Step 1: Forgive, accept, and unconditionally love yourself.

And when you've got that one down then move on to loving, forgiving, and accepting your parents. And your child. "Oh, right. That," you say. "No problem."

Er, or not.

Because our family stories are thick with unhealed wounds. We carry them. We play them out in a new context. We remember them in every cell. Even what we choose to forget come bubbling up during times of stress.

And so I ask you to begin by doing something that may seem nearly impossible.

Why start with love, forgiveness, and acceptance? Because it's the foundation of what we're setting out to create. It's allowing ourselves, our parents, and our child to be imperfect. And within that imperfection to still be loved and accepted. Unconditionally. Think about that for a moment. Unconditional love. Isn't that a beautiful concept? We are separate from our actions. We are loved, even when we're acting like monsters. We matter, even when we don't think we should.

It's beautiful.

If you'd like some homework, grab a blank notebook and jot down three things you appreciate about yourself every night before you go to sleep. Three gifts you bring. Three bits of your sparkle. Because guess what? You were born to shine, too.

Edited to say: Please do this exercise, with our without the pencil and paper. I did it last night in my head before I fell asleep. And while I was slow starting, I came up with three things. I know you can too.

For the very brave, share it here too. (Not required, just gutsy.) Need more inspiration? This is fantastic. No go find your awesome. 

So much love,

Rachel

Here are the links to the complete Peaceful Parenting Series:

More Peaceful Parenting Step 1. Forgive, Accept, and Love Yourself.

More Peaceful Parenting Step 2. Identify the Need.

More Peaceful Parenting Step 3. Validate.

More Peaceful Parenting Step 4. Creating a Yes Environment.

More Peaceful Parenting Step 5. Your Mission Statement.

More Peaceful Parenting Step 6. Just Listen.

More Peaceful Parenting Step 7. Play!

For when you lose it (because you’ll lose it)

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

For when you lose it | Clean. www.lusaorganics.typepad.com

I had a hard day.

She brought me flowers.

Because she always sees my heart, even when I lose my cool.

I hugged her close and thanked her and said, "So this means you still want to keep me for your mama, huh?"

She giggled at the absurdity of my joke.

And it was a joke but one with a shadow of truth around it.

I forgive others more quickly than I do myself.

 

If my children have a hard day I look for the need. I love. I nurture. I dig deep for patience, compassion, and empathy.

If I have a hard day I blame myself for not being enough.

Good enough, patient enough, loving enough.

 

It's no surprise that this strategy is not helping.

 

The truth is we all falter.

When our cup is dry, our days are long, or our patience is thin.

We stumble. We come undone.

And that doesn't make you a bad mother. It makes you a mother who needs care.

Sometimes then only one there to give you that care is you.

 

Because when you yell or blame or guilt or snap it isn't your truth.

It's not your path.

It's your heart's way of calling for change.

A change in perspective, a change in rhythm, a change in priorities – a change in something.

It's time you start answering the call.

 

As for me on my angry-hangry-grouchy day, I made a choice.

I slowed down. I ate better. I went to bed early. I turned inward, breathing deep.

And hardest of all, I set to work on forgiveness.

When the same triggers came up the next day I had more grace.

I breathed, spoke my needs, and reached for love.

I found humor, patience, and joy.

Again.

Thank goodness.

 

So the next time you start to unravel know that you are not alone.

There are countless others out there, fighting this hard fight.

Go inward. Accept. Regroup.

And be mindful.

And when you lose it (because you'll lose it), forgive, forgive, forgive.

Yourself.

Then as you reconnect and apologize for your mistakes, begin the hard work of doing better tomorrow.

 

And know that even in your unraveling you are the greatest teacher your child could ever have.

Because in your imperfection you have come to teach love, forgiveness, and second chances.

By how you treat yourself.

 

Now get out there and be awesome.

In your messy, imperfect, and beautiful way.

And always, always love. You.

Because even on your hardest day you are worthy of that.

 

Love,
Rachel

 

 

I remember

I remember | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I spent part of yesterday sorting through a huge tote of photos I've been moving from house to house for more than a decade.

Yesterday seemed apropos, being Sage's 12th birthday.

What better time to travel back through these years and remember so much that was forgotten?

So while he and a friend threw water balloons at each other out in the yard I dug in.

There was a photo of Pete and me in our mid 20's, standing beside a happy yellow house, just after we were handed the keys.

Seeing that photo again I remembered.

The house that we moved into during our first year of marriage. The house where we became a family. The house where Sage was born (very nearly on the front porch) and the life we know now began.

There were photos of me pregnant with this boy who now grazes my shoulders.

There were photos of me holding and nursing my newborn, my big eyes barely hinting at the overwhelm and worry I felt in those first months of holding another life in my hands.

Oh, how I remember.

There were photos of Pete and me trying like hell to hold onto our sense of humor, our connection, our "before". And I remember that, too.

 

And then as I dug through the bin the photos shifted. We shifted. As slowly, slowly we found our groove and our grace.

And the crying baby became a smiling baby became a beaming toddler became a bright and shining child.

Just like in real life.

And then there were photos of me pregnant again, and nursing and holding another baby, the wild eyes of fear gone completely.

Relief. Ease. Love. Light.

I remember.

 

And the two of them – small – and the four of us – happy – together.

Layer by layer, photo by photo, I uncovered the story of me becoming me and of us becoming us.

And I remember it all.

 

The deeper I dug through the photos, the more effortless and beautiful it all became.

Sure, there were exceptions. There were photos that remind me of hard times. Where he is wearing the pajamas that they cut off of him in the ER, or a photo where something looks off in his eyes.

And so I remember those days, too, with a tender and aching appreciation for how it all turned out.

But mostly I remember the ease that came as we hit our groove.

 

Because even our hardest days turned out okay in the end. No – better than okay. Better than I imagined, even on the very best days.

And now beside me stands a twelve-year-old, confident, self-knowing child where a tender baby once was.

And I remember it all.

I remember. | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I remember. | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

I remember | Clean. www.lusaorganics.typepad.com

Sage taught me how to parent from the heart.

How to honor my inner wisdom and truly listen to my child, even when he can not find the words.

He taught me how to be tender, honest, and kind in a way I had never know before.

He taught me how to lead with love.

 

I've never been in a hurry for him to grow up – nor have I felt the need to pull him back or slow him down.

His life is unfolding in his perfect way at his perfect pace. In every way.

And it has been – since the start.

 

And I'm humbled an honored to be his mama and to be learning and growing right here by his side.

 

Happy Birthday Sage August. Thank you for choosing me to be your mama.

I love you so.

 

 (Last photo by Lupine)

 

Ten tips for a happy life

Want deeper happiness? What more ease and joy in your parenting?

I think we all do.

This morning I jotted down ten tips that will get you there. Practicing these every day will transform you.

I promise.

I picked these ten because they came easily for me, but there are hundreds more that will work as well.

Each tip contains a link to another blog post for those who want to dig even deeper.

So today, listen to your heart.

Choose joy.

Seek peace.

Be kind.

And watch your life transform.

Love,

Rachel

Ten tips for a happy life | Clean. www.lusaorganics.typepad.com

Ten tips for a happy life | Clean. www.lusaorganics.typepad.com

Ten tips for a happy life | Clean. www.lusaorganics.typepad.com

Ten tips for a happy life | Clean. www.lusaorganics.typepad.com

Ten Tips for a Happy Life

1. Slow Down

"Hurry up!" "Let's go!" "Not today – there's no time."

But there is. There are as many hours in the day now as ever – it's just a matter of how we fill them.

Pare back your schedule. Cut something from your calendar that you are doing because you think you should. Because this is your life. You get to call this shots. Set a pace you can not only live with, but thrive in. Slowing down just a bit lets us breathe deeper and live with more meaning.

Slowing down as a parent means putting down your to-do list and picking up your baby. It means letting your child linger on the walk home, lost in a world of spiderwebs and moss. It means letting them wander, explore, and imagine. It means making space to just be with your older child, sharing their passions and dreams.

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2. Be Authentic

Pretending to be something or someone you are not guarantees less joy in your life. Don't push your true self under the surface. Parent, teach, live, and work from your heart. It can change everything.

Being authentic as a parent means parenting from your heart, not from the advice of an "expert". It means remembering that you are the expert on your child. It means honoring your inner voice and parenting with your heart wide open.

3. Release Judgement

The greatest gift I ever gave myself was moving beyond judgement. I see others (and even myself) more clearly now. When you see someone parenting differently, loving differently, or worshiping differently instead of judgement reach for love. Everyone will feel uplifted.

Releasing judgement as a parent means letting your child be who they truly are. It also means allowing others to follow a different path than you. There are as many different ways to be as there are people on earth. Allow. And find beauty in our differences.

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4. Enjoy Simple Pleasures

Life if full of simple, quiet riches. A soft pillow and a warm bed, the sunrise and a cup of tea, a meal prepared at home and a loved one to share it with.

Our lives are full and we are blessed.

Enjoying simple pleasures as a parent means slowing down and truly enjoying our children. It means holding hands and taking walks together. It means laughing, coloring, and cooking – side by side. It means letting your teen teach you how to play their favorite game, and laughing at yourself with them. Nothing fancy, nothing expensive. Just time. Together.

5. Relax Control

Letting go of control means allowing others to choose a different path. It means taking control of yourself and releasing your need to control others. It's big. It's challenging. And it's a game-changer.

Relaxing control as a parent means choosing your "battles." It means asking yourself what really matters and reacting wisely. We don't need to always be in charge. And when we let go of that need everyone opens more to joy.

6. Count Your Blessings

When you look at your life do you see the messes or the magic? When your kids come home do you notice they are loud and dirty or do you notice the way their eyes shine and their voices sing after a fulfilling day? When your partner comes home from work do you notice that they are late or that they are helping pay the bills?

There are blessings at every turn. Make it a habit to notice. And let the rest go.

Counting your blessings as a parent means remembering every day that this time is brief and magical and will never come again. Savor the sweet spots in every day.

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7. Practice Kindness

There are countless ways to practice kindness. Let's start with being mindful of the power of our words. When you have something harsh to say, breathe. Breathe in peace, breathe out frustration. Speak your truth, but speak it gently.

Speaking kindly as a parent means practicing peaceful parenting. It means pausing before you react. It means apologizing when you loose your cool. It means finding a way to be heard when you use the softest voice.

8. Be More Present

We live distracted lives. Choose presence just a little more today. Be aware of the feel of the wind in your hair or the sun on your skin. Look into the eyes of your loved ones. Notice the colors, scents, and textures of your life.

Look up. There is beauty all around.

Being present as a parent means making time to just be with your child. To play their games. To look into their eyes. To hear their dreams. It means being nowhere else but here. If only for a moment.

Ten tips for a happy life | Clean. www.lusaorganics.typepad.com

9. Seek Connection

Connection is possible. In fact, it's vital to our emotional well being. Connection with family, with friends, with strangers. Seek it. Cultivate it.

Connection means recognizing that we are not alone. It means there are people there to catch you when you fall.

Seeking connection as a parent means sharing a word of empathy with another parent in the thick of a hard day. It means finding your people (in person or even on-line). Find your community. It can change everything.

10. Embrace Imperfection

Everyone is a mess and perfection is a lie. Trying to live in a perfect world will do nothing more than make you crazy. Let it go. Breathe.

Embracing imperfection as a parent means having friends over depsite the piles of laundry, dishes, and dirt. It means accepting your own flaws and those of your partner and your child. It means remembering that everyone has rough days and tomorrow is a chance to start again.

I'd love to hear from you. What would you add to the list?

What is one of your keys to happiness?